The Everyday Wellness Journal
The Everyday Wellness Journal
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There are many aspects of life we have no control over. And we are all born into varying degrees of privilege that afford us differing opportunities, with the ability to make different choices. But we all have the potential to influence our thoughts, feelings and actions.
There are many aspects of life we have no control over. And we are all born into varying degrees of privilege that afford us differing opportunities, with the ability to make different choices. But we all have the potential to influence our thoughts, feelings and actions.
If you want to create change in your personal life, you can harness the transformative power of your mind, your feelings and your actions to manifest this change.
If you want to create change in your personal life, you can harness the transformative power of your mind, your feelings and your actions to manifest this change.
I believe the way to create lasting change is through small daily choices. These small choices ensure we do not become overwhelmed and abandon our goals. As a woman who loves nothing more than a bit of all or nothing, I know first-hand how frustrating this slow and steady approach can be! I have also learnt that it is essential to master the mindset of slow, consistent progress in order to create lasting, meaningful change.
If you would like support to get clear about what you really want, and how to build the habit of thought, feeling and action towards manifesting this vision, you are very welcome to download my free journal.
The first half of this journal offers you an overview of how and why small change can lead to big results. The second half of the journal provides you with specific step-by-step journal prompts that will support you to identify and embody the change you wish to create.
Small changes really can lead to big results.
Small changes really can lead to big results.
Who is this Journal for?
Who is this Journal for?
• You want to get off autopilot in your life and start making conscious choices about how you live.
• You know the changes you want to make but never seem to be able to make the changes stick once you get started.
• Or maybe you don't know where to even begin.
• Perhaps you have too many ideas and feel stuck at procrastination station.
> If you want to know how to make changes in your life, and make them stick, this is the journal for you.
Keep it simple. Keep it small. Get it done.
Keep it simple. Keep it small. Get it done.
“It is very informative explaining the ideas in a very simple way.”“It is practical, I like the step by step approach. "It does not require a lot of time so if you only have 5/10 mins to spare you can still get it done.”
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