Who I Work With
Who I Work With
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I work one-to-one with adults across the Republic of Ireland.
I work one-to-one with adults across the Republic of Ireland.
I offer support for a range of experiences, including but not limited to, anxiety, depression, relationship difficulties, trauma, fertility, grief & loss, burn out and low self-esteem.
I offer support for a range of experiences, including but not limited to, anxiety, depression, relationship difficulties, trauma, fertility, grief & loss, burn out and low self-esteem.
I also support people as they make important decisions, move through life transitions or find clarity.
I also support people as they make important decisions, move through life transitions or find clarity.
All my sessions are online via a dedicated, trusted and confidential platform designed specifically for healthcare providers.
All my sessions are online via a dedicated, trusted and confidential platform designed specifically for healthcare providers.
Does This Sound Like You?
Does This Sound Like You?
You have it together in some ways.
You have it together in some ways.
- In many ways you are very capable.
- You may be a high-achiever.
- You are very helpful to family, friends, your workplace and/or your community.
- You are resilient.
- You are self-aware.
- You are a highly sensitive person.
- You have a strong sense of responsibility.
- You have difficulty asking for help.
- Parts of your life may be, or appear to be, very successful.
But there are other ways that you struggle.
But there are other ways that you struggle.
- In some aspects of your life, you are not thriving.
- You hide the depth of your feelings because you think you are too much.
- You are afraid to rock the boat.
- You are taking care of everyone and everything, except yourself.
- You self-sabotage. You may even know what you should be doing, but can't quite seem to do it.
- You have a big decision to make that you are struggling with.
One, or more, relationships in your life are challenging.
- You want someone in your life to have the capacity to help you gently meet and process all parts of yourself, even the parts you think are unacceptable.
- You feel out of alignment with your own life.
Three core experiences my clients tend to share are feeling ashamed, feeling overwhelmed and overvaluing the big steps while undervaluing the power of small steps.
Three core experiences my clients tend to share are feeling ashamed, feeling overwhelmed and overvaluing the big steps while undervaluing the power of small steps.
In Your Private, Inner World, You May Be Experiencing One or More of These:
In Your Private, Inner World, You May Be Experiencing One or More of These:
- Stress
- Perfectionism
- Overwhelm
- Procrastination
- Anxiety
- Self-sabotage
- Depression
- Overthinking
- Negative self-talk (inner critic)
- Guilt
- Shame
- Low self-esteem
- Difficulty saying no
- Lack of boundaries
- Poor self-care
- People-pleasing
- Difficulty making decisions
- Feeling stuck
- Fear of failure
- Imposter syndrome
- Chronic complaints in your physical body
- Sense of disconnection from your own hopes and dreams
- Isolating yourself
- No energy left for you
You do not need to be in a crisis or at rock bottom to engage in therapy. Therapy is for any person wishing to understand themselves, their relationships and their experience of the world more deeply.
You do not need to be in a crisis or at rock bottom to engage in therapy. Therapy is for any person wishing to understand themselves, their relationships and their experience of the world more deeply.
Potential Benefits of Systemic Therapy
Potential Benefits of Systemic Therapy
Many people who engage in systemic therapy experience powerful changes, some of which include:
Many people who engage in systemic therapy experience powerful changes, some of which include:
Greater self-awareness
Improved self-esteem
More confidence
Stronger sense of their own identity
Deeper understanding of the challenges that brought them to therapy
Improved communication skills
More easily able to hold multiple perspectives
Increased compassion towards self and others
More easily able to sit with uncertainty
More easily able to process their feelings in a healthy way
More easily able to hold boundaries
Improved relationships
More easily able to manage challenging relationships
Develop coping skills to manage ongoing stress
Greater clarity about their future
More easily able to take action towards their goals
Reduced anxiety
Reduced stress
Improved sleep
Improved mood
Reduced symptoms of chronic pain
Better able to manage self-care
Greater sense of hope
Greater sense of resilience
More trust in themselves
Greater sense of autonomy or personal power in their lives
I have had the privilege to work with people of all ages from a wide range of diverse backgrounds. Being able to connect with people from all walks of life is one of the great joys of my work.
I have had the privilege to work with people of all ages from a wide range of diverse backgrounds. Being able to connect with people from all walks of life is one of the great joys of my work.
No matter who you are or what your story is, please know you are safe and welcome to connect with me.
No matter who you are or what your story is, please know you are safe and welcome to connect with me.
Therapy is a Relational Process
Therapy is a Relational Process
Many things can impact the degree to which you find your experience of therapy meaningful or less meaningful, for example, finding the right therapist for you, the type of therapy and the timing of therapy.
A meaningful therapy experience requires the client to be motivated to be in therapy. Some topics may feel difficult to discuss and it is critical the therapy moves at a pace that feels right for the client.
However, a willingness to engage with the therapist and the therapeutic process is a fundamental component for a positive, effective therapy experience.
And of course, your therapy experience is unique to you.
“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” Unknown
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